“Every session is unique and built around you.”

This could be the moment you decide to invest in yourself because you want and deserve more from life.

Perhaps you have been experiencing a lack of confidence or belief in yourself, your purpose or direction. Specific events or big life changes, like becoming a parent, returning to work, or a breakdown in a relationship, may have destabilised you. Or you could be experiencing more chronic issues such as long-term anxiety, stress, grief, loss, leading to exhaustion. Maybe you are encountering the same problem in different ways again and again, and can’t understand why, or how to change it. Or you feel stuck and need to find a way to take a step to better.

Coaching is a series of transformational sessions in which you discover how to connect with yourself so you can move towards authentic action. We start by defining your intention and over the programme you develop an ability to listen deeply to yourself, build awareness, and rediscover your own inner resources. You find unique and supportive strategies to transform obstacles, take action and continue to grow.

Coaching gives you:

• Personalised skills to create positive outcomes

• The ability to change patterns of behaviour and belief

• Skills to feel differently about things that may have been holding you back

• Connection with yourself and what is most important to you

• An ability to transform obstacles and reintegrate parts of yourself

• Ways to feel whole, accepted and safe in yourself

How it works:

Sessions take place in person or online using zoom. My main studio is in London Waterloo but I can organise spaces in other parts of London (E.g. Brockley, Clapham Junction, Finsbury Park). Or I can come to your home, place of work, or meet outside.

Sessions are 1.5 hours. We meet every 2 to 4 weeks depending on your schedule and our coaching journey. I usually work with people over 6 sessions however each person’s needs are unique so we can explore this together.

A conversation is available free of charge for us to get to know each other and for you to find out more and decide if you want to work with me. Cost to be discussed at this point.

For organisations - why not include me as part of your return to work policy to support parents at this transformational time in their personal and work lives. Or as part of the general support you offer your employees. I work with many companies in this capacity.

Get in touch vida@vidacarmel.com